- Activator Method
- ART (Active Release Technique)
- Chiropractic Care
- Corrective Exercises
- Diversified Technique
- Kinesio Taping
- Massage Therapy
- Myofascial Release
- Pediatric Chiropractic
- Physiotherapy
- Pre/Postnatal Chiropractic
- Spinal Screenings
- Chiropractic Adjustments
- Therapy Bed
- Energy Work
- Scraping
- Cupping
- Morphogenic Field Technique (MFT)
- Applied Kinesiology
- IASTM- Instrument Assisted Soft Tissue Manual Therapy
- Mechanical Traction
Activator Method
An activator gun is a small hand-held device used by many innovative chiropractors in order to deliver targeted treatment. This device works on your nervous system and helps to release any muscle tension that may be causing you pain. Because the activator adjusting instrument is so small, it helps the doctor to better pinpoint and treat specific problem areas.
Will it hurt?
The short answer is no. The activator adjusting instrument makes more of a noise than an impact. When the activator adjusting instrument is used, you will hear a click and then you will feel a tap wherever the device is being held. Many patients prefer this method of adjustment over the old “snap, crackle, pop” methods. This is because the activator gun is less invasive and less likely to cause any pain.
Is this the only method used during adjustments?
Dr. Shelby uses a variety of techniques tailored to each patient’s individual needs. In addition to using the activator adjusting instrument, Dr. Shelby uses stretching exercises and joint realignment. The important thing to remember is that your comfort is our top priority! We will not do anything that you are not comfortable with and we encourage you to ask us questions and share any concerns you may have. We are here to help!
ART (Active Release Technique)
Active Release Technique (ART) is a soft tissue therapy designed to rid injured areas of scar tissue. Here at Back in Balance Chiropractic we incorporate ART in our treatment of musculoskeletal disorders to remedy injuries such as carpal tunnel syndrome, shin splints, rotator cuff injuries, sciatica, plantar fasciitis, knee problems, tennis elbow, headaches, and back pain. All of theses conditions tend to have one thing in common: the result of an overused muscle.
We are all prone to over-using muscles while at work and in our daily lives, no matter the occupation. Overuse Syndrome is common in our society. As a result of our work duties, athletic events and daily lives, we are all at risk of developing this syndrome due to repetitive stresses on the same structures. These stresses may not be painful at first, but the body learns to compensate for long term use resulting in the soft tissue adapting and changing over time.
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Chiropractic Care
We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.
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Corrective Exercises
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
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Diversified Technique
The goal of the Diversified Technique is to reduce nerve interference. There are no special or unique procedures needed. Patients are assessed using these various mechanisms: history and basic examination (orthopedic and neurologic), palpation, x-ray, leg checks and reflex procedures as well as others.
The procedure involves analyzing the full spine and extremities. The majority of adjustments used in Diversified are manual adjustments, HVLA (high velocity, low amplitude), or long lever manipulations aimed at cavitating the joint and creating an audible release. This sound is known by patients as the “popping” or “cracking” sound associated with adjustments. Some chiropractors utilize specialized equipment such as drop tables or pelvic blocks.
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Kinesio Taping
Kinesiology Taping is a precise rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints. This technique allows the body’s normal range of motion as well as providing extending soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Kinesio tape is latex-free and hypoallergenic which makes it “skin friendly” for patients with sensitive or fragile skin; such as, patients with diabetes, fibromyalgia or rheumatoid arthritis.
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Massage Therapy
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
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Myofascial Release
Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.
- The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
- A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
- You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
- The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.
Pediatric Chiropractic
Chiropractic care is not just for adults. In fact, more and more parents are seeing the many benefits of their children seeing a chiropractor every single day. Some of the benefits are improved sleep, improved behavior and attitude, and improved immune system function. Children encounter many physical stresses in their life that you may not realize. These stresses can cause your child’s spine to have issues in growth and development.
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Physiotherapy
It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
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Pre/Postnatal Chiropractic
Here at Back in Balance Chiropractic, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.
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Spinal Screenings
Sometimes all that stands between your daily pain and a happier, healthier you, is a chiropractic adjustment. Your body naturally wants to be in alignment, and our daily activities can throw what is naturally aligned out of balance. Also known as chiropractic manipulation, manual manipulation, or spinal manipulation, chiropractic adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. Here at Back in Balance Chiropractic, we can help you achieve balance and proper alignment, giving you relief and improving your health.
Our goal in treating your joint and spinal issues is to reduce subluxation, increase range of motion, reduce nerve irritability, and improve mobility. Our highly skilled chiropractor will work with you to relieve your pain and get you back to living a pain free and healthy lifestyle.
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Chiropractic Adjustments
Experience the benefits of chiropractic adjustments aimed at restoring proper alignment to your spine and joints. For a gentle and precise approach to chiropractic care we offer activator method adjustments. This low force technique utilizes an Activator adjusting instrument to deliver targeted adjustments which promote optimal alignment. From spinal adjustments to extremity adjustments, we tailor our approach to meet your specific needs.
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Therapy Bed
Our therapy bed is a separate experience from your adjustment. When using the therapy bed, you will lie down with soft gel ice packs on your neck and lower back. These ice packs help to reduce any inflammation while the bed uses rollers to gently massage alongside your spine. If you are worried that the therapy bed might not be for you due to massage pressure, you’re in luck! Our therapy bed is customized to each patient in order to meet their specific massage needs.
Is it optional?
Yes! The therapy bed is completely optional and we promise not to be offended if you turn it down. Typically, Dr. Shelby will evaluate your needs during your initial exam and make a recommendation on whether or not he thinks you could benefit from the therapy bed. This being said, quality healthcare changes alongside your body and needs. Feel free to inquire about our therapy bed at any time!
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Energy Work
What is Energy Work?
Often times the muscles and organ systems in our body are heavily influenced by emotion. Feeling strong negative emotions can cause your body to tense up and move your spine out of alignment. Energy Work focuses on how you are feeling in relation to the signs your body is showing.
What is involved?
Energy Work follows the same general principles of acupuncture, but without the needles! When specific nerves or organ systems are stimulated, the body responds accordingly. Dr. Shelby will use hands to test these areas instead of needles. This is done using light touches and gentle tapping. This is a comprehensive process and Dr. Shelby will look at every aspect of your emotional health. Have more questions? Just ask! It is always beneficial for you to be more involved in your own care.
Is this optional?
Yes. Energy Work is completely complimentary and an optional part of your care. We understand that this is not for everyone and that’s okay! Remember, your comfort is number one. We are here to serve and help you along your journey to a healthier and happier you.
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Scraping Therapy
Back in Balance Chiropractic provides scraping therapy—as a targeted technique to reduce inflammation, break up scar tissue, and restore natural movement. Using a smooth-edged tool, our trained practitioners gently glide along the skin to stimulate blood flow and release fascial restrictions. Scraping is beneficial for addressing muscle knots, stiffness, and tension from repetitive stress. This hands-on therapy is an excellent complement to chiropractic care and part of our holistic approach to helping you move and feel better.
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Cupping
At Back in Balance Chiropractic, we offer cupping therapy as a natural way to relieve muscle tension, improve circulation, and promote healing. This ancient technique uses specially designed cups placed on the skin to create suction, which helps lift and loosen soft tissue. Cupping is especially effective for chronic pain, muscle tightness, and athletic recovery. Many patients report a deep sense of relaxation and noticeable improvement after just one session. Our team ensures a comfortable and personalized experience tailored to your wellness goals.
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